7 HQ workouts for each day of the week.
"5x5" is simple yet very effective and result driven.
You train for 5 minutes straight, practicing 5 different skills to get MASS (Mobility, Agility, Stability, Strength) and Power/Cardio (last minute of each workout!).
In this ebook, you also get the instructions how to get started/plan AND 4 Bonus videos on Mobility to help you prepare for the 7 workouts.
This your entry point for you being so busy in your sedentary life that you don't think you have 5 minutes to train, but believe me, you do, and those "5x5" will open a whole new world to how you can unlock your human potential, reduce your stress level and thrive again!
Enjoy and let's talk after you do them!
Jerome